Our Services
Compassionate therapy for teens and adults focusing on growth, clarity, and healing.
Individual Therapy
Individual therapy at Weatherstone Therapy Services is a supportive, one-on-one space designed to help you navigate life’s challenges with clarity and confidence. Whether you are experiencing anxiety, depression, trauma, grief, or the stress of major life transitions, therapy provides an opportunity to explore your thoughts, emotions, and patterns in a safe and compassionate environment.
My approach blends evidence-based practices with a warm, collaborative style. Together, we will identify your strengths, set meaningful goals, and develop practical strategies for growth. Individual therapy is not about being told what to do — it’s about discovering your own capacity for resilience, healing, and change. Here, you’ll find a steady guide and a grounded partnership to help you move forward.
Family Therapy
Family therapy at Weatherstone Therapy Services offers a space for families to work through conflict, strengthen communication, and rebuild trust. Whether your family is navigating the stress of life transitions, the impact of trauma, or ongoing challenges that feel overwhelming, therapy provides a supportive environment to face these issues together.
My role is to help family members listen to one another, identify patterns that create tension, and practice healthier ways of relating. Family therapy is not about placing blame — it is about creating understanding, repairing relationships, and fostering resilience. Together, we can build stronger connections and a more supportive home environment where each person feels heard and valued.
Group therapy at Weatherstone Therapy Services provides a supportive space to connect with others who share similar struggles and experiences. Our groups focus on a variety of needs, including grief, divorce, anxiety, depression, and social skills development for youth through play therapy. In a group setting, participants discover they are not alone and can learn from one another’s insights and strengths.
Each group is guided with care to ensure safety, respect, and a sense of belonging. Through shared dialogue, skill-building exercises, and compassionate facilitation, group therapy helps members practice communication, strengthen coping strategies, and find encouragement on the path toward healing. Together, participants support one another while developing tools for lasting growth.
Group Therapy
Mediation Services
Mediation at Weatherstone Therapy Services provides a structured and respectful process for resolving conflicts and fostering understanding. I offer mediation for families working through disputes, businesses addressing workplace challenges, and communities engaging in social justice dialogues. Mediation creates space for each voice to be heard while focusing on collaborative solutions that benefit everyone involved.
Unlike adversarial approaches, mediation emphasizes fairness, communication, and long-term resolution. My role is to remain neutral while guiding the process toward clarity and mutual respect. Whether the goal is to repair strained relationships, align professional teams, or address broader community concerns, mediation offers a constructive path forward rooted in dialogue and understanding.
Business consulting at Weatherstone Therapy Services is designed to support leaders and teams in creating healthier, more effective workplaces. Services include leadership training, office culture realignment, and team-building experiences tailored to your organization’s unique goals and challenges. By focusing on communication, collaboration, and resilience, consulting helps organizations grow in clarity and purpose.
My approach combines professional insight with a people-centered perspective, drawing on both clinical and organizational knowledge. Whether your team is navigating change, seeking stronger leadership, or working to improve morale, business consulting provides tools and strategies to realign culture and strengthen relationships. The result is a workplace that functions with greater trust, effectiveness, and shared vision.
Business Consulting
Frequently Asked
What therapy services are offered?
We provide individual, family, and group therapy for teens and adults addressing anxiety, trauma, life transitions, parenting stress, and self-esteem.
How do I schedule a session?
You can schedule a session by contacting us via phone, email, or the contact form on our website for a convenient appointment time.
What should I expect in therapy?
Our approach is warm and professional, focusing on growth, clarity, and healing to support your mental health journey in a safe space.
Are sessions confidential?
Yes, all therapy sessions are confidential, following professional ethical guidelines to protect your privacy and trust.
Do you accept insurance?
Currently, we offer private pay options and can provide receipts for insurance reimbursement upon request.
Is teletherapy available?
Yes, we offer secure teletherapy sessions to provide flexible and accessible mental health support from your home.
Get in Touch
Contact Weatherstone Therapy Services for compassionate support and to schedule your therapy sessions in Sacramento, California.
Phone
916-870-7484
weatherstonetherapy@gmail.com